Half Marathon Plans
The Novice 1 Plan
The Novice 2 Plan
Full Marathon Plans
The Novice 1 Plan
The Novice 2 Plan
The Intermediate 1 Plan
The Intermediate 2 Plan

The Ultimate Training Guide

Training Programs

Half Marathon Training

Find Hal Higdon

Everyone loves running 13.1 miles

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will the book help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple. This may be the most important running book of the year. (Click here.)


Interactive Apps: Download Hal Higdon's new app into your iPhone or Droid.

Hal is tweeting: Follow @higdonmarathon on Twitter

Join Hal on Facebook: Hal Higdon manages a fan page, Hal Higdon's Marathon

Marathon: A Novel:  Now available on Kindle

Virtual Training: Hal's Interactive training programs through TrainingPeaks.com



  • higdonmarathon's avatar
    @higdonmarathon Does cadence matter: how quickly your feet move? Theoretically, yes, but not if you radically shorten stride. Be careful fooling with form. about 8 hours ago
  • higdonmarathon's avatar
    @higdonmarathon Two is enough for most, but after in the sport a while, you find that varied shoes help. Trail. Spikes. Heavy. Light https://t.co/irg50iLdA7 about 11 hours ago